To have a healthy living we all must follow hygiene practices and regularly clean home surfaces. Disinfect exposed surfaces regularly to eliminate germs from those surfaces…
Keep your house dust-free and tidy up all rooms daily. Maintain the kitchen too. Maintain hygiene while cooking food. Sanitize washroom surfaces daily
Follow healthy practices to have a healthy living…
In these times or anytime else, we must learn how to stay happy
Stay happy is an important part of our life…Being happy is also an art. So…how to be HAPPY?
Pamper yourself: Pamper yourself by giving yourself an extra hour of TV or buy something online! Both make you feel happy
Meet: Meet does not only mean physically…meet through video call and engage with others. After all,…we are social beings!
Eat: We all love eating…whenever bored or sad…eat something you like…See how your mood cheers up!
Do what you like: Things that you like to do always cheer up your mood…so just do what you like
In this time of COVID-19 we must take care of ourselves and our health. Healthy practices like eating a balanced diet, hand washing, exercising are fundamental but sanitization, cleanliness and social distancing must be observed too. Stay home…this does not mean that you do not leave the house at all…stay home, go out scarcely and when you do so, take proper safety measures…
Good Morning: The Good Morning exercise got its name because it resembles bowing at the waist as if to say, “good morning.” You begin with a barbell across your upper back and bend your hips similar to a Back Squat, but finish with your torso nearly parallel to the ground
Ali shuffle:The Ali Shuffle involves alternating feet, one foot in front of the other. Traverse side by side as you jump rope.
Alternate toe touch:Stand with your feet hip-distance apart.Swing your right leg up and touch your left hand to your right toes. Keep your chest up! Return to the starting position and repeat with your left leg, touching your right hand to your left toes.
Alternate back-kick: Standing on one foot and extending one leg behind you is the same movement as a back-kick. This puts your hip into extension — the opposite of flexion, when you kick your leg out in front of you.
Wall push-up: Lean your body forward and put your palms flat against the wall at shoulder height and shoulder-width apart. Slowly breathe in as you bend your elbows and lower your upper body toward the wall in a slow, controlled motion. Keep your feet flat on the floor
In these times we all are sitting at home, whether kids or adults and working or studying remotely. Now, sitting on the chair for hours and hours can cause serious problems like chronic problems, diabetes etc. To prevent these diseases , check out a few tips below:
MOVE:Moving between meetings or classes prevents your to feel tired and jam up. Thus move frequently.
THE PERFECT CHAIR:Having the perfect ergonomic for your body helps you to sit comfortably.
YOGA:After all your work , do some yoga to help your body stretch .
EAT HEALTHY :Eat healthy diet as it gives your body energy to sit and work
HYDRATE YOURSELF :Keep drinking water at is helps your body refresh . You can also try some orange or lime juice to boost your energy and refresh yourself.
Thanks for joining me!
Good company in a journey makes the way seem shorter. — Izaak Walton
Health and Fitness 