In these times we all are sitting at home, whether kids or adults and working or studying remotely. Now, sitting on the chair for hours and hours can cause serious problems like chronic problems, diabetes etc. To prevent these diseases , check out a few tips below:
MOVE:Moving between meetings or classes prevents your to feel tired and jam up. Thus move frequently.
THE PERFECT CHAIR:Having the perfect ergonomic for your body helps you to sit comfortably.
YOGA:After all your work , do some yoga to help your body stretch .
EAT HEALTHY :Eat healthy diet as it gives your body energy to sit and work
HYDRATE YOURSELF :Keep drinking water at is helps your body refresh . You can also try some orange or lime juice to boost your energy and refresh yourself.
Health and Fitness 