To have a healthy living we all must follow hygiene practices and regularly clean home surfaces. Disinfect exposed surfaces regularly to eliminate germs from those surfaces… Keep your house dust-free and tidy up all rooms daily. Maintain the kitchen too. Maintain hygiene while cooking food. Sanitize washroom surfaces daily Follow healthy practices to have aContinue reading “Healthy Living”
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Happiness: Be kind to your mind
In these times or anytime else, we must learn how to stay happy Stay happy is an important part of our life…Being happy is also an art. So…how to be HAPPY? Pamper yourself: Pamper yourself by giving yourself an extra hour of TV or buy something online! Both make you feel happy Meet: Meet doesContinue reading “Happiness: Be kind to your mind”
Safety measures!
In this time of COVID-19 we must take care of ourselves and our health. Healthy practices like eating a balanced diet, hand washing, exercising are fundamental but sanitization, cleanliness and social distancing must be observed too. Stay home…this does not mean that you do not leave the house at all…stay home, go out scarcely andContinue reading “Safety measures!”
5 Exercises to keep yourself fit
Good Morning: The Good Morning exercise got its name because it resembles bowing at the waist as if to say, “good morning.” You begin with a barbell across your upper back and bend your hips similar to a Back Squat, but finish with your torso nearly parallel to the ground Ali shuffle:The Ali Shuffle involves alternating feet,Continue reading “5 Exercises to keep yourself fit”
Healthy Routine during Remote Working
In these times we all are sitting at home, whether kids or adults and working or studying remotely. Now, sitting on the chair for hours and hours can cause serious problems like chronic problems, diabetes etc. To prevent these diseases , check out a few tips below: MOVE:Moving between meetings or classes prevents your toContinue reading “Healthy Routine during Remote Working”
The Journey Begins
Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton
Health and Fitness 